Dissenters Hall, All Saints Rd, High St, and, Sidmouth EX10 8ER
Flow is a fusion of yoga and Pilates-inspired movements choreographed to music, designed to improve strength, balance, flexibility and mobility. No previous experience is needed, and everyone is encouraged to work at their own level. The session is led by Sharon, the founder of The Menopause Wellness Centre and a qualified Menopause Wellness Practitioner, Menopause Movement Coach, Women’s Coaching Specialist and Fitness Instructor. She supports women through menopause and midlife with menopause coaching, personalised one-to-one wellness and exercise programmes, online support and small, friendly classes in Sidmouth and Newton Poppleford. As part of Sidmouth Health and Wellbeing Week, Sharon is opening up additional spaces in her Wednesday evening Flow class free of charge.
Spaces are limited – contact Sharon at The Menopause Wellness Centre to book your place. Call 07791 973321, or email sharon@menopausewellnesscentre.com.