Flow, a mix of yoga and pilates choreographed to music.
Improve mobility, flexibility, balance and core strength.
The class finishes with relaxation and breathwork.
Monday 5.45, Dissenters Hall, Sidmouth.
45 mins, all year round
£5 per session
Flow, a mix of yoga and pilates choreographed to music.
Improve mobility, flexibility, balance and core strength.
The class finishes with relaxation and breathwork.
Monday 5.45, Dissenters Hall, Sidmouth.
45 mins, all year round
£5 per session