Meet at 9.30am on Port Royal Beach (in front of the lifeboat station)
We start with a check in and chat, having open and honest conversations in a safe supportive space. We understand that this can feel daunting but there is no pressure to talk if you don’t want to. Listening can be just as powerful. Then depending on conditions we SUP, swim, surf, splash, or just sit on the shore… the benefits of the sea can be enjoyed in so many ways! So why not come down and see for yourself!